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Awesome Recommended Resources

While working with coaching clients, I’ve come across many great resources to help build awareness, clarity and direction.  Check out the resources below to begin your transformation and wellness journey.

Food & Nutrition

Integrative Nutrition blog:  https://www.integrativenutrition.com/blog

Dr. Mark Hyman blog:  https://drhyman.com/blog/

Physical

Workouts you can do from home–no equipment required!

Relational

Infuse Coaching: Self-Awareness “Mantra” Activity Download

Assessment: MBTI like  16 personalities: https://www.16personalities.com/

Assessment:  Enneagram https://www.eclecticenergies.com/enneagram/test

Assessment: DISC https://discpersonalitytesting.com/free-disc-test/

Spiritual

Assessment:  Spiritual Gifts:  https://gifts.churchgrowth.org/spiritual-gifts-survey/

Assessment: Character Strengths:  https://www.viacharacter.org/

Free Printable: Micah 6:8 Verse

Career

Assessment:  My Next Move: https://www.mynextmove.org/

Time Management Tool: Printable Daily Planner

Assessments

Free Download: SMART Goals Workbook

Free Download: Infuse Coaching Feelings List

Clean Sweep:  https://www.thebigbiggoalsclub.com/assessments/cleansweep.php

Life Satisfaction Survey

Book Recommendations

Visionering, by Andy Stanley

Strengths Finder

Podcasts

The Doctor’s Farmacy with Mark Hyman, MD

The Wellness Mama Podcast with Katie Wells

Typology 

Andy Stanley Leadership Podcast

EntreLeadership 

Restoring The Soul with Michael John Cusick

Oprah Super Soul Conversations

Building a StoryBrand with Donald Miller