HomeHealth Coaching

Health Coaching

What is a Health Coach?

  • A Health Coach is a trained professional who can provide support to clients surrounding their spirituality, exercise, career, nutrition, and relationships. 

  • Health Coaches are part of a movement to “create health.” 

  • Health coaches bridge the gap between practitioners and patients, empowering clients to take control of their (whole person) wellness and reach their health goals.

  • Health Coaches believe that food is medicine. 

  • Health Coaches believe that health happens where you live, it happens in your kitchen, workplaces and sports arenas.

Living healthy and with enhanced wellbeing is a choice and a journey! 

As an Integrative Nutrition® Health Coach, I can support you as you work to:

  • Overcome emotional or mindless eating 
  • Reach ideal weight and learn to love yourself
  • Replace negative beliefs (overcome self-hatred) and set weight loss goals.
  • Reduce stress, anxiety, and busyness
  • Create a move/fitness schedule that brings joy to your life 
  • Sustain healthy habits, while increasing self-confidence
  • Break free from addictive behaviors (physical and relational) 
  • Implement new ways of eating, shopping, and cooking
  • Improve your sleep and mindfulness
  • Reduce cravings (ie. sugar and caffeine)
  • Remove any barrier that is preventing you from living healthy and well

 

How Can You Benefit From Hiring a Health Coach?

Diet & Exercise Goals

As a health coach, I realize that lofty health goals often go unachieved. I will help you focus on small daily goals that will help you conquer your overall goal of better health and wellbeing. Together, we will take it step-by-step, in a way that makes improving your life completely manageable–and even fun!

Focus on overall wellbeing

It’s not just about losing weight, getting in shape, or eating certain foods. As a health coach, I can help you with your mental health too. Anxiety and stress can tear at us from inside, and I will help steer you in the right direction to take healthy control of these areas as well.

IDENTIFY TRIGGERS

If your problem is that you tend to choose food to comfort your feelings, a health coach can be life-changing. We will work together to identify those triggers that cause you to revert to negative behaviors. I will give you tools to help you learn to manage that stress and keep you from turning to food for comfort rather than for nourishment.


Well-being is defined by Merriam-Webster as, “…being happy, healthy, and comfortable.”

To put it even simpler, well-being is judging life positively and feeling good.

Through a Health Coaching partnership with me, we will team up to tackle the obstacles that stand in the way of you living a fulfilled and happy life. 

Together we will create a plan with actionable steps to move you forward on your health and wellness journey.

As your Health Coach, I will offer support, encouragement, coaching, and resources that will help guide you toward positive well-being.


Contact me today to schedule a 45-minute complimentary Health History Consultation!

Let today be the day that you say yes to making some desired changes in your life!